Services

Regulate Your Nervous System, Transform Your Life.

Whether you’re healing, leading, creating, or growing- everything changes when your nervous system feels safe.

This isn’t therapy, and it’s not about fixing you-because you were never broken. Nervous system coaching is a life hack that teaches you how to work with your body, not against it, so you can create the life our were always meant to live.

Trauma care
Expanding your life and relationships
Leading with power and presence
Supporting Youth and Student Athletes
Build real life skills
Live the Life you were created to live

“Safety in the body isn’t just healing-it’s expansion; When your nervous system feels safe, every part of your life begins to transform; your relationships deepen, your voice strengthens, your dreams become reachable, and you finally feel free to live as your true self.”

Work with me

Repressed emotions are the cause of dis-ease in our bodies. clients can have symptoms of anxiety, depression, stress, ptsd, chronic fatigue and illness, and dis-ease in the body for years and not experience relief from talk therapy or other modalities.

If this has been part of your story, then nervous system regulation may be the answer you have been looking for.

Embrace the power of mind-body connection and unlock the potential within you. Your unique story matters, I want to help you rewrite it with positivity and harmony.

Nervous System Regulation

Our Nervous Systems are always working to protect us. In doing so, our bodies can become stuck in states that keep us from connecting in the present moment. As Somatic awareness develops in the body, it creates a bridge to develop somatic intuition which encompasses our emotional, mental & transpersonal patterns. Transformation in the body becomes the foundation for inner shifts.

Your body is naturally resilient and does not need to function perfectly all the time to maintain good health, but if your nervous system dysregulation goes on too long, the accumulated damage eventually results in symptoms such as anxiety, depression, burn-out, and chronic health conditions.

You can reclaim homeostasis in your body through the power of slow, anatomy-based movement to reset the nervous system and repattern body memory.

Somatics

In Greek, the word Soma evolved to mean ‘the body living in its wholeness.

Many people learn to turn away from, or ignore, how their bodies respond to stressful or traumatic situations. However, when an individual leans into how their body is feeling, they may be able to better understand which emotions led to certain physical sensations. In the future, they may be able to connect physical sensations with certain emotions, potentially helping them respond accordingly by gaining a deeper understanding of mind-body techniques.

Emotions are stored as energy in our bodies. I utilize modalities such as Biodynamic Breathwork, Body Liberation Movement, Somatic EMDR, and guided somatic sessions to help you release and resolve these emotional charges.

Trauma Informed

“Many traumatized children and adults simply cannot describe what they are feeling because they cannot identify what their physical sensations mean…trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies.”

-Bessel van der Kolk

Trauma is a wound that lives in your body. But, wounds can be healed! Utilizing somatic approaches and regulating your nervous system will lead to deeper connections with others and with yourself.

Being trauma informed means I have the awareness and understanding of how trauma affects our bodies, minds, and everyday lives. Recovery is innate, and our bodies hold the wisdom and power to be liberated from our wounds.

I believe in you.

ALL HUMAN CHANGE, AT ITS MOST FUNDAMENTAL LEVEL IS A RESULT OF CHANGES IN THE NERVOUS SYSTEM.

Create Capacity

Come home to your body. Anchor into your power.

You can’t think your way into change—you feel your way there.

In this space, we build the capacity to hold more of life without collapsing, numbing, or spinning out.

Together, we work with your nervous system to create safety in your body, so you can move from survival into sovereignty.

Whether you’ve lived your whole life hyper-independent, anxious, overwhelmed, or frozen…

You are not broken.

You just need a new rhythm—one that honors your biology, emotions, and brilliance.

I help you regulate, reset, and rewire from the inside out.

Capacity isn’t about doing more. It’s about becoming more available to what already wants to come through you.

Heal Trauma

Trauma is not what happened. It’s what got stuck inside you.

If your life looks “fine” on the outside but feels chaotic inside… you’re not alone.

Old stories, suppressed emotions, and inherited survival strategies can keep you trapped in loops of fear, shame, and disconnection.

Here, we don’t bypass or fix—we get curious.

We gently meet the frozen parts of you with compassion, breath, and presence.

Using somatic tools and nervous system mapping, we uncover the roots of your triggers and release stored tension, so you can finally exhale.

You don’t need to relive the pain to heal it—you just need to feel safe enough to move through it.

Learn to Receive

You were never meant to do it all alone.

Receiving is a skill. A practice. A reclamation.

Most of us have been taught that asking, needing, and receiving makes us weak.

So we give until we’re depleted. We overfunction, overwork, overperform.

But your body holds a deeper truth:

You are worthy of support, love, wealth, rest, and joy—not because you earned it, but because you exist.

Here, we rewire your relationship with receiving at a nervous system level.

We shift from self-protection to self-trust. From scarcity to sufficiency.

We teach your body that it’s safe to soften. To be held. To be seen.

What if receiving didn’t make you less powerful—what if it made you unstoppable?

Expand Your Life

This is your becoming.

You were made for more—but not the kind of “more” that burns you out.

The kind that lights you up.

This work opens the door to that life:

A life where you are deeply rooted in who you are.

A life where your body is a clear channel, your mind is calm, and your heart is open.

We integrate nervous system wisdom with soul-aligned action.

We dissolve the fear of visibility, success, and abundance.

We teach your body how to stretch into expansion without snapping back.

You’re not chasing your dream life. You’re becoming the version of you who already lives it.